That your children enjoy a safe summer with good eye health The summer is a very happy time for little ones. They can jump, play, enjoy the outdoors, the pool, the beach, the mountains, etc. Plus, they rest their eyes from books and screens. Adequate care of the eyes is essential in this period to avoid any impairments coming to the eye. Our team of experts in kraff eye clinic chicago have advised us to stick to these guides and recommendations to enable us keep our child's eyes and vision safe this summer.
Visual Recommendations For Children In Summer
Below, we offer you a series of recommendations for your children to enjoy good eye health, also in summer:
- Do not forget sunglasses: children's eye tissues are more transparent and in formation, it is very important that they wear sunglasses adapted to their age from babies. On the beach it is common to see children apply sun cream, however, most of them do not wear sunglasses. It is very important to become aware of the problems caused by excessive exposure to solar radiation! It is before the age of 20 when the eyes absorb 50% of the ultraviolet ration that they will receive throughout their lives.
- Using distance vision: taking advantage of more time outdoors, you can do visual exercises together looking at the farthest point from the horizon. Remember that intensive use of near vision is one of the main causes of myopia. This is the best time to exercise your eyes!
- Use sunscreen: it is adapted to the delicate skin of children and, above all, do not forget the area around the eye and the eyelids themselves! Between 5 and 10% of skin cancers occur in that area, therefore, it is important not to neglect it when spreading the cream.
- Good nutrition : fresh and seasonal foods are full of vitamins and nutrients that are very beneficial for children's visual health. Encourage them to try everything! You can make fun and tasty recipes and involve the kids in making them with you.
- Have them spend time outdoors: As we have discussed, summer is the perfect time to spend time outdoors. Human vision is not designed to spend as much time indoors, so empower them to be away from home as much as possible! Organize excursions, walks, camping. In addition, they will remember these moments with much affection in the future.
|